Sunshine and vitamin D – get it right!

There is something great about seeing the sun when you live in a country as wet and windy as the United Kingdom. Despite global warming we still don’t experience large amounts of sunshine in this island nation. We have seen news of flooding hitting the headlines for several years in a row. However, when the sun does manage to peek…

Exercise…Weight loss glory seeking!

I can imagine that 2 decades of working in the health and fitness industry would probably convince most of the absolute benefits of exercise for the human body. It would be fair to say that after observing others for many years, supporting personal training clients and engaging in regular exercise myself for nearly 3 decades,…