Protein shake down! What you need to know

In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to the world of supplements to seek the answer, particularly protein shakes. With the widespread knowledge that protein is necessary for muscular development it has been one of the mainstays of sports nutrition for many years. Often the increasing…

Exercise…Weight loss glory seeking!

I can imagine that 2 decades of working in the health and fitness industry would probably convince most of the absolute benefits of exercise for the human body. It would be fair to say that after observing others for many years, supporting personal training clients and engaging in regular exercise myself for nearly 3 decades,…