Kettlebell swing progressions

The kettlebell is probably one of the most enduring fitness crazes in the last decade within the fitness industry. It is well-known for a variety of key exercises such the swing, clean, long cycle, snatch and the infamous Turkish get up. However, within each exercise type there is a vast range of tweaks and variables…

Functional GIANT set training

Here is my first functional fitness offering. A functional training giant set. It utilises a kettlebell, both small and large XCO’s and a ViPR. These are all bang up to date training mediums that are helping fitness experts create exciting new training programmes. This particular giant set focuses on lunges and overhead arm drivers in…