Coconut for health and weight loss

In a rapidly expanding industry where weight management is the most common driving and motivating factor for exercise, it is easy to become buried amongst the vastly conflicting evidence in trying to assist our clients to be successful. In relation to dietary advice an area that is heavily supported by scientific research, but not so…

Does the science support HIIT?

High intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to prime time television shows on the BBC. It seems that the idea of achieving as much benefit¬†within less time is a solution that appeals to many people in a world where available workout time…