Sunshine and vitamin D – get it right!

There is something great about seeing the sun when you live in a country as wet and windy as the United Kingdom. Despite global warming we still don’t experience large amounts of sunshine in this island nation. We have seen news of flooding hitting the headlines for several years in a row. However, when the sun does manage to peek…

Exercise…Weight loss glory seeking!

I can imagine that 2 decades of working in the health and fitness industry would probably convince most of the absolute benefits of exercise for the human body. It would be fair to say that after observing others for many years, supporting personal training clients and engaging in regular exercise myself for nearly 3 decades,…

Coconut for health and weight loss

In a rapidly expanding industry where weight management is the most common driving and motivating factor for exercise, it is easy to become buried amongst the vastly conflicting evidence in trying to assist our clients to be successful. In relation to dietary advice an area that is heavily supported by scientific research, but not so…

Sugar, the Sweet and the Sour

In recent conversations I have had it seems like an area that continues to catch people out in their efforts to switch over to a better diet is the area of sugars and other foods that help to add sweetness. The most common query tends to be, ‘What ‘healthy’ options can I use to sweeten…