Superb Supersetting

Supersetting is one of my favourite methods of adding something just a little bit more fun to a training session or workout. The concept originates from the bodybuilding fraternity where the big boys try to overload an isolated muscle group and generate more damage and in time more growth. I prefer to use this method…

Functional GIANT set training

Here is my first functional fitness offering. A functional training giant set. It utilises a kettlebell, both small and large XCO’s and a ViPR. These are all bang up to date training mediums that are helping fitness experts create exciting new training programmes. This particular giant set focuses on lunges and overhead arm drivers in…

Functional Fitness Explored

I was outside training hard with a wide variety of functional fitness tools and I thought it would be great to share my training ideas and explorations with a wider audience. So I decided to create my own functional fitness blog. So here it is – 3D Functional Fitness, The blog! I intend to share…