Exercise…Weight loss glory seeking!

I can imagine that 2 decades of working in the health and fitness industry would probably convince most of the absolute benefits of exercise for the human body. It would be fair to say that after observing others for many years, supporting personal training clients and engaging in regular exercise myself for nearly 3 decades,…

Does the science support HIIT?

High intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to prime time television shows on the BBC. It seems that the idea of achieving as much benefit¬†within less time is a solution that appeals to many people in a world where available workout time…