Ben training

3D Functional Fitness Blog is the training and nutrition ramblings of Ben Pratt, one of the UK fitness industries foremost experts. Ben, has a BSc in Sports Science and is a leading personal trainer and wellness coach with more than 2 decades experience working in this industry. He has been an advocate of functional training and optimal human movement for many years. Ben is a popular presenter across the UK and abroad at leading health, fitness and nutrition events. He embraces new and exciting training methodology and knows that training is much more likely to be a regular part of our lives if it is fun and we enjoy what we do! Ben is the author of the book The Complete Guide to Suspended Fitness Training which is available to buy on Amazon or via the publisher Bloomsbury.

Ben also holds an MSc in Holistic Nutrition and is very passionate on the subject of nutrition and health, and as such promotes naturally occurring, nutrient dense foods as a the basis to good health. He is also the author of the book Nutrition’s Playground, It’s all about food in a roundabout way, which is available to buy on Amazon Kindle.

Ben is available for one to one personal online nutrition and fitness consultations and ongoing support, helping clients in their fitness, health, diet and lifestyle objectives. Ben also provides bespoke business mentorship to personal trainers looking to take their business to the next level. If you are interested in these services, please get in touch directly to find out more via ben.naturalfood@gmail.com

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